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22/10/2026

Dessert léger et fruité : pour un équilibre dans l’assiette

Inspirez-vous de notre dessert léger et fruité pour terminer vos repas sur une note équilibrée et savoureuse.

Pour un dessert simple, rafraîchissant et équilibré :

Associez un produit laitier nature (fromage blanc ou petit-suisse, entre 0 et 3,8 % de matière grasse) à un fruit frais de saison pour l’aromatiser naturellement. Ce dessert apporte des protéines, du calcium et des vitamines, tout en restant facile à digérer.

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Ingrédients pour 1 personne :

  • un produit laitier nature, fromage blanc ou petit suisse, entre 0 et 3,8% de matière grasse
  • un fruit frais pour aromatiser votre laitage

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Pour avancer en toute sérénité dans votre parcours de soins, n'hésitez pas à télécharger notre application. Vous y retrouverez des conseils personnalisés, des ressources, une bibliothèque de contenus et un espace communautaire bienveillant pensé pour prendre soin de vous au quotidien.

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Sources :

Alexie

Diététicienne-nutritionniste

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